Holy Avtar Vani - Shabad No. 245
Pis janda ey chakki vich jo aap muhara ho janda ey;
Oh bach janda jehrha dana killi nal khalo janda ey.
Dukh sukh is chakkar andar har koi chakranda ey;
Oonch neech vich ghirya rehnda har koi thukranda ey.
Par jo gur charnan vich aa jaye hor thikana bhale na;
Kahe avtar oh jaan nun apni chaurasi vich gale na.
Meaning
A person who seeks the shelter of the True Master does not have to go through the cycle of birth and death. In hand grinding mill, a grain that moves here and there on its own gets crushed;But the grain which stands very close to the lever gets saved. In the same way, every human being reels in the cycle of pleasure and pain. He is always caught in between the high and low and he is hit out by everyone. But if such a person tries to get protection at the True Master's holy feet and does not seek for any other place, then he gets relieved from the cycle of birth and death.